Spreading Joy and Encouraging a Healthy Lifestyle through Dance Fitness and Community
FlowFit Dance Fitness Classes include a combination of plyometrics and body resistance built into Dance Fitness choreography.
The structure of our choreography and movement is created for any level of dancer, as many of the moves can be modified. A FlowFit Class is truly a total body workout!
MEETRyan & Jen
Ryan and Jen are a vibrant, married couple from Columbus, OH and the founders of FlowFit Life. Learn more.
Get in the Flow
Come join us and move your way to better physical, mental, and emotional health.
More Events Coming Soon.