Spreading Joy and Encouraging a Healthy Lifestyle through Dance Fitness and Community


FlowFit Dance Fitness Classes include a combination of plyometrics and body resistance built into Dance Fitness choreography.

The structure of our choreography and movement is created for any level of dancer, as many of the moves can be modified. A FlowFit Class is truly a total body workout!

Orders ship within 4 weeks.
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Ryan &

Ryan and Jen are a vibrant, married couple from Columbus, OH and the founders of FlowFit Life.   Learn more.

Get in the Flow

Come join us and move your way to better physical, mental, and emotional health. 

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