Flowfit’s mission is to bring your physical, mental, and emotional health together through movement and community. We aim to spread joy through dance, fitness, and encouraging a healthy lifestyle. Every time we get to hear, “I’m so glad I came to class… that really lifted my spirits,” or “I didn’t know I could burn 500+ calories dancing,” or “These classes have made such a positive impact on my mental health,” or “Thank you for helping me reach my weight-loss goals!” We are all the more inspired to keep going. These stories are truly the “why” behind what we do!
MEET THE INSTRUCTORS
Ryan and Jen are a vibrant, married couple from Columbus, OH and the founders of FlowFit Life. They each have unique styles of movement that first started in their childhoods; Jen with a background in cheerleading, and Ryan with a love for dance and Hip Hop. Jen continued her cheerleading journey at the collegiate level, and Ryan went on to minor in Dance at Wittenberg University. With Central Ohio being a hotspot for dance fitness, their paths first crossed doing events around the city. After creating and cultivating the stage names “J-Flo” and “Ry’ B-fit,” they quickly realized there was a unique “Flow” and a “Fit” to their styles when dancing together. Their combined platform “FLOWFIT” was born in 2017, and they have been inspiring and changing lives for the better through Dance Fitness ever since.