Flowfit’s mission is to bring your physical, mental, and emotional health together through movement and community. We aim to spread joy through dance, fitness, and encouraging a healthy lifestyle. Every time we get to hear, “I’m so glad I came to class… that really lifted my spirits,” or “I didn’t know I could burn 500+ calories dancing,” or “These classes have made such a positive impact on my mental health,” or “Thank you for helping me reach my weight-loss goals!” We are all the more inspired to keep going. These stories are truly the “why” behind what we do!


Ryan and Jen are a vibrant, married couple from Columbus, OH and the founders of FlowFit Life. They each have unique styles of movement that first started in their childhoods; Jen with a background in cheerleading, and Ryan with a love for dance and Hip Hop. Jen continued her cheerleading journey at the collegiate level, and Ryan went on to minor in Dance at Wittenberg University. With Central Ohio being a hotspot for dance fitness, their paths first crossed doing events around the city. After creating and cultivating the stage names “J-Flo” and “Ry’ B-fit,” they quickly realized there was a unique “Flow” and a “Fit” to their styles when dancing together. Their combined platform “FLOWFIT” was born in 2017, and they have been inspiring and changing lives for the better through Dance Fitness ever since.

Experience The Flowfit Life